Stop Smoking KitSupplies you should obtain before quittingto help reduce nicotine cravingI am going to list some things that were helpful to me when I quit smoking. If you find something that is helpful please send me an e-mail and let me know and I'll add it to the list. Do watch your diet as you don't want to add to your problems. Many people who quit smoking gain weight. Cigarettes seem to reduce your appetite. I know when I smoked I seldom ate desert, perhaps because I wanted to have a smoke as soon as possible. |
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If you use the nicotine patch you really shouldn't experience much stress. If you experience a craving for a smoke try a hard candy, or a stick of gum, until the desire passes. Exercise helps take your mind off smoking and helps overcome the tendency to gain weight when you quit smoking. Exercise will also make you feel better. Click here to learn about the benefits of bike exercise. Set a date and quit. All the information in te world won't help you unless you get started. Please don't delude yourself into thinking you can quit when smoking starts to cause you health problems. The kind of health problems smoking causes aren't reversable. By the time you realize you have a problem it is already too late. If we have helped you drop us a line and let us know. [ Home Page | Quit Smoking Cigarettes | Stop Smoking Support | Visualize Quitting Tobacco | Other Help For You | Quit Smoking Directory Click here to send an e-mail to easy quit smoking guide. Copyright © 2005-2008 by Self Help Ministries. |
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