Most of the articles you can find on this subject are written by non-smokers, who really don't know what is involved in quitting cigarettes. Some of this information is written by activists who have no compassion for your plight. You are among friends here, and I have quit tobacco myself, after smoking for close to 50 years. I hope my experience will be helpful, and that you will find this an easy way to quit smoking.
Before you can quit smoking you must have a personal desire to quit, and a meaningful goal in mind to help win your battle with tobacco. Each of us has excuses for not quitting, and we tell ourselves that if smoking starts effecting our health we will quit. By the time you realize something is effecting your health, you may have a condition that cannot be reversed, such as emphysema. Quit smoking now and save your good health.
The desire to quit should come from the goal you select. You must quit to achieve your goal. Your goal must be your own, but I am going to suggest one, just to give us a starting point:
Quit Smoking Cigarettes |
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Set A Goal For Yourself Your goal can be a short term goal like a deep sea fishing trip, or a trip to Disney world, paid for by saving what you would normally spend on smokes. The goal you select is your choice. The buttons below lead to help in quitting smoking. |
Helpful Information And Useful Tips
The buttons above will direct you to all of the other areas of this website where you will find information about things which help overcome anxiety and craving, and helpful tips that make life easier. Study all of the information in our quit smoking guide carefully, and be sure and pick a time period when you aren't under any unusual amount of stress before you start quitting smoking.
Of course you can expect that stress will occur when you quit cigarettes, and you will have find ways to compensate and resist the temptation to have a smoke. No matter what method you use in quitting it will require developing the will to succeed. This is a serious challenge, and winning will give you the confidence to face any challenge.
You will find that this is a challenge that you can win, and it won't be as hard as you have imagined. Stop and have a smoke before you go any farther, and relax for a few moments. Inside you will find ways you can relieve your stress without smoking. Start thinking of new ways you can experience a few moments of relaxation in the future, as you will no longer have tobacco available.
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